As 2021 comes to an end, it’s so important to look after our own wellbeing. Spending the holidays in Leeds, possibly away from loved ones, might seem challenging, but there are lots of ways to make it special and enjoyable nonetheless.
Here’s the Health & Wellbeing Team’s self-care guide for the Christmas break:
Get out and walk!
Walking is a powerhouse of wellbeing when it comes to boosting your mood; the exercise can create a big improvement in your self-perception, self-esteem and quality of sleep. That’s why it reduces stress, anxiety and fatigue - and you might find that some of your most creative ideas materialise while you’re walking too. And there’s more good news, Leeds is an excellent city to explore on foot.
Perhaps you’re the type for a casual stroll. If so, great, the city’s all yours!
Or maybe you prefer a more purposeful walk - and if that’s the case, we’ve got you covered too! There are lots of free, GPS walking tours to show you the sights of Leeds. You can access them entirely through your phone, and you’ll learn about the local history and culture, and all while you get some exercise in too!
They’re perfect to do either with other people, or on your own (while listening to the latest Leeds Conservatoire Soundcloud playlist on your headphones of course!)
GPSmyCity is one free service that does this for Leeds and cities from around the world. You can even create and upload your own walking tour. Click below for its Leeds walking tours.
Visit GPSmyCity
Leeds has more to offer than the city centre and Hyde Park – it’s surrounded by expansive parks, verdant woods and the stunning Yorkshire countryside.
The Christmas break is a great opportunity to put on your hiking boots and discover the greener surroundings of our city – since a walk in nature is the best kind for mental health.
Just 5 minutes in green spaces have a positive impact on mood and self-esteem. Experts recommend around 2 hours per week.
Have a look at 'Hands Down the Best Walks in Leeds' as chosen by Leeds List and explore the nature right on your doorstep.
Get Outdoors around YorkshireEvents, Markets, Arts, Craft, Music, History
Plan something fun and meaningful to look forward to. Leeds Inspired keeps you updated on many online events, record fairs or craft markets – whether you’re interested in the arts, history or talks – there’s something in store for you.
To get in the festive spirit, check out Leeds Inspired's special Christmas list.
And for even more insights on what’s happening in Leeds (including where to get the best take out), have a look at Leeds List.
Get Your Body Moving
If you're feeling a little low, getting your body moving can work wonders. You don't need to be a sporty person or be signed up with a gym to release some endorphins.
Cycling
For £2.50 per hour you can rent bikes at Leeds Dock, just a short walk away from the conservatoire. It’s the perfect starting point to cycle along the Leeds Liverpool Canal.
Put on some gloves and get some fresh, cold wind in your face – and treat yourself with an indulgent hot chocolate from Cafe 164 afterwards. Marshmallows on top, anyone?
Rent a bike
Skate Parks
The many outdoor skate parks in Leeds are another ideal great way to stay active, be outdoors and socialise safely. Hyde Skate Park in Woodhouse Moor, Potternewton Skate Park and Roundhay Skate Park are all well equipped to try out a few new tricks, or simply sit and watch others do it for you.
Very accessible via foot or bus, they’re all very popular with the student community in Leeds. This might be a great place to make new friends – while keeping a safe distance.
DIY Skincare
Sit back, relax and pamper yourself. Even everyday self-maintenance, like taking a shower and getting fully dressed, can make a big difference to how you feel, so take it to the next level over the holidays.
You can try DIY skincare for face masks or body scrubs and indulge in your own self-care spa day at home. Try some of the recipes below, put some relaxing music on and close your eyes. You’ve worked hard this year, you deserve this – treat yourself!
View DIY Skincare Recipes (image)
Baking
Christmas is a time for treats. Why not try making your own? Baking can improve your mental health, with benefits like increased mindfulness, satisfaction and sensory pleasure. It relieves stress and anxiety and the outcome - if all goes to plan - will be delicious. And let’s be honest, there can never be too many biscuits in December.
Here’s a recipe for easy-peasy Christmas star biscuits.
Looking for a something different? Try these Vegan Banana Cupcakes.
Get Help & Support
We do know that despite our best efforts, things can sometimes become overwhelming. Being away from close friends and family, especially over Christmas, can be hard.
If you’re struggling, please don’t hesitate to get the support you need.
Mindwell Leeds have put together a list of all support services, including their opening hours.
